Q & A

Far too many people wait until they are sick or injured to see a health professional. This approach fails to take advantage of all that preventive health has to offer. 

Routine physical exams allow your practitioner to get to know you and your specific health needs. You’ll build a trusting relationship that will enhance your daily quality of life and act as a resource if you have questions or concerns. 

If and when an unexpected illness or injury arises, you’ll know exactly where to turn for excellent care, and you’ll know what to expect in terms of communication and scheduling. This can make it far easier to navigate your care needs when you are in pain or sick.  

One way you can make the most of your primary care visits is to think about what you’d like to get from each appointment. If you have questions about any health and wellness topic, these visits are the setting in which to find answers. 

Many people want to lose weight as part of their long-term health planning. Your primary care practitioner can advise you on how to improve your diet and get more exercise each day without signing on for fad diets or unsafe exercise trends. 

If you have concerns about depression or anxiety, your primary care practitioner can help. You’ll learn about resources like counseling that can boost your mental health, and your primary care team will monitor your progress to make sure you are moving forward. 

To learn more about the importance of primary care, or to begin your own journey, call the office to set up a visit or spend a few moments on the online booking page.  

Weight management is crucial for several reasons:

1. Overall Health: Maintaining a healthy weight reduces the risk of various chronic conditions such as heart disease, type 2 diabetes, high blood pressure, certain cancers, and stroke.
2. Mental Well-being: Achieving and maintaining a healthy weight can boost self-esteem and confidence, leading to improved mental well-being.
3. Energy Levels: Carrying excess weight can lead to fatigue and decreased energy levels. Managing weight effectively can help improve energy levels and overall vitality.
4. Mobility and Joint Health: Excess weight can put strain on joints, leading to joint pain and reduced mobility. Managing weight can alleviate this strain and improve joint health.
5. Quality of Life: Maintaining a healthy weight can enhance quality of life by increasing mobility, reducing the risk of illness, and improving overall physical and mental well-being.
6. Longevity: Studies have shown that maintaining a healthy weight is associated with a longer lifespan. By managing weight effectively, individuals may increase their chances of living a longer, healthier life.
7. Reduced Healthcare Costs: Being overweight or obese is associated with higher healthcare costs due to the increased risk of chronic diseases and related medical expenses. By managing weight effectively, individuals can potentially reduce these healthcare costs.

Overall, weight management is important not only for physical health but also for mental and emotional well-being, leading to a better quality of life and potentially extending one's lifespan.